Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

per 100 gram

Water62.58g
Energy193.0kcal
Energy807.0kJ
Protein29.17g
Total lipid (fat)7.58g
Ash1.34g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe3.23mg
Magnesium, Mg28.0mg
Phosphorus, P263.0mg
Potassium, K459.0mg
Sodium, Na85.0mg
Zinc, Zn7.06mg
Copper, Cu0.106mg
Manganese, Mn0.013mg
Selenium, Se21.1??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.195mg
Niacin7.29mg
Pantothenic acid0.808mg
Vitamin B-60.428mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total93.0mg
Betaine7.2mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.441g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.207g
15:00.039g
16:01.851g
17:00.093g
18:01.341g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated3.145g
14:10.034g
15:10.0g
16:1 undifferentiated0.235g
17:10.028g
18:1 undifferentiated3.001g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.377g
18:2 undifferentiated0.278g
18:3 undifferentiated0.049g
18:3 n-3 c,c,c (ALA)0.039g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.192g
Cholesterol89.0mg
Tryptophan0.173g
Threonine1.151g
Isoleucine1.278g
Leucine2.273g
Lysine2.429g
Methionine0.769g
Cystine0.309g
Phenylalanine1.119g
Tyrosine0.916g
Valine1.428g
Arginine1.845g
Histidine0.972g
Alanine1.765g
Aspartic acid2.631g
Glutamic acid4.413g
Glycine1.76g
Proline1.355g
Serine1.14g
Hydroxyproline0.323g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg